Podcasts
Manage What Matters
My own podcast, where I sit down with brilliant guests to explore what really makes workplaces worth staying for.
13: How Leaders Can Boost Their Wellbeing Through Self-Care
Pam Burrows has 30 years of helping leaders stress less, smile more and perform at their best. Science, NLP and contagious energy.
For over 30 years, Pam Burrows has been on a mission to help leaders and teams stress less, smile more, and perform at their best and she does it with a contagious energy that leaves a lasting impact. From boardrooms to international conferences, Pam’s powerful, practical approach to wellbeing has transformed workplaces and won awards, including a European Health and Safety Award for reducing stress in the workplace.
Armed with expertise as a Nursery Nurse, Social Worker, and Master Practitioner in Neurolinguistic Programming (NLP), Pam blends science with heart to create interactive, high-energy sessions that spark real change. A Fellow of the Professional Speaking Association and author of books - Burnout Buster and The CARE Wellbeing Model - she’s not just about theory, she’s about real-world results that help people feel good and work smarter.
Our conversation focuses on the importance of human connection, wellbeing, and self-care in organisations. It explores the challenges of hybrid working, the impact of introversion in the workplace, and the role of managers in modelling wellbeing and self-care. The discussion also highlights the intersection of psychology and physiology in wellbeing, the value of small changes for wellbeing, and the joy found in human connections.
Takeaways
- Importance of Human Connection
- Wellbeing and Self-Care
- Modelling Wellbeing and Self-Care
- Blending Psychology and Physiology
Chapters
- 00:00 Boosting People and Wellbeing in Organisations
- 06:09 The Role of Managers in Wellbeing
- 11:11 Renewed Focus and Energy
- 22:23 Finding Joy in Human Connections
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12: Creating Small Weekly Leadership Habits That Matter To You And Your Team
I explore why small moments matter, powerful questions and how midweek and end-of-week check-ins keep your team engaged and heard.
This solo episode with Jackie focuses on the significance of small habitual moments, the value of questions, and the impact of midweek and end-of-week check-ins. It recaps on some of the previous guests from the show and emphasises the importance of feeling heard, modelling boundaries, and the fresh start effect on Mondays.
Takeaways
- Small moments matter
- Midweek and end-of-week check-ins are important for team engagement
Chapters
- 00:00 Introduction and Value of Questions
- 07:08 Modeling Boundaries and Fresh Start Effect
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11: Overcoming Confidence Compensation And Be The Leader You Were Born To Be
Leadership Coach Jen Smollett helps leaders lift the invisible weight of self-doubt and step into confident, authentic leadership.
Jen Smollett is a Leadership and Confidence Coach who helps leaders lift the invisible weight of Confidence Compensation - the exhausting cycle of second‑guessing themselves while working twice as hard to prove themselves and become the confident, authentic leaders they truly are.
Our conversation discusses the concept of confidence compensation and its impact on leadership effectiveness. It explores the damaging effects of overcompensating, the impact on leadership and team performance, and the wider role of confidence in leadership. Jackie's guest today, Leadership Coach Jen Smollett, also speaks about the impact of praise and self-doubt, navigating new territory in leadership, and transferable skills that took her from intensive care nursing to leadership coaching. The episode concludes as always, with a focus on Million Dollar Moment takeaways for what matters most in your leadership.
Connect with Jen on LinkedIn here
Grab the FREE resources from Jen's website here
Take Jackie's FREE Flow Finder assessment here
Chapters
- 00:00 Introduction and Confidence Compensation
- 06:54 Creating Change and Assessing Leadership
- 15:16 Transferable Skills from Intensive Care to Leadership
- 21:36 What Matters Most in Leadership
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10: What Makes Training Sticky (And Where It Falls Flat)
I explore the importance of starting with the end in mind and why a learning needs analysis is key to effective leadership growth.
In this short episode, Jackie Handy discusses the importance of starting with the end in mind when it comes to leadership development. She shares the need for a learning needs analysis and the importance of ongoing learning and development beyond formal training programs.
Takeaways
- Starting with the end in mind
- Learning needs analysis
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9: Men's Mental Health Matters
Stephen J. Whitton leads a movement helping men lead with courage, clarity and authenticity. Mental health at the heart of it all.
Leading with courage, freedom and authenticity, Stephen J.Whitton is speaker and founder of a movement that aims to help leaders (especially men) to gain clarity, confidence and purpose.
Having gone through his own calamitous situation in 2020, Divorce, business collapse, pandemic AND coming out, Stephen reflects on his career in a very male dominated and target driven industry, that was so focussed on results it didn’t have space for considering the wellbeing of its people, Stephen is leading the march to change that and recognises that men’s mental health and the impact on the environment around them, is key to authentic leadership, inclusion and sustainable results.
In our conversation, Stephen shares his journey through a male-dominated industry, highlighting the impact of early experiences on mental health and the challenges faced by leaders. He discusses the creation of Menable and its approach to supporting mental health in the workplace. The conversation examines the importance of mental health in leadership and provides advice for leaders to support mental health effectively.
Takeaways
- Authentic Leadership
- Mental Health Awareness
- Million Dollar Mental Health Moments
Connect with Stephen on LinkedIn or via his website, StephenJWhitton.com To explore Menable.org click here
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8: Why Listening Feels So Difficult - And How To Do It Better
I explore the difficulty of listening, the layers of listening and how generative listening reduces conflict and transforms teams.
This solo episode with Jackie Handy explores the importance of listening, the different layers of listening, generative listening, challenges in listening, barriers to effective listening, and strategies for overcoming listening challenges.
Takeaways
- Listening builds trust and reduces conflict
- Generative listening enables new thinking and shared ownership.
Chapters
- 00:00 The Importance of Listening
- 07:05 Overcoming Listening Challenges
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Got a message worth sharing?
I’m always interested in thoughtful guests with fresh ideas, useful experience and a great story to tell.
On Other Podcasts
Conversations I've joined as a guest, talking culture, leadership, and belonging with hosts around the world.
Creating a Culture of Belonging - The Barefoot Mediator Podcast
I explore belonging and connection in a digital world and share the A Frame Concept for engaging teams and increasing performance.
Why do so many people feel disconnected at work? And what can leaders actually do about it?
In this episode with The Barefoot Mediator Podcast, I explore the topic of belonging and connection in a digital age — and introduce something I call the A Frame Concept. It is a practical framework designed to help leaders engage their teams, drive inclusion and increase performance in a world where staying connected has never felt harder.
With over two decades of experience in executive recruitment, leadership and inclusion, I believe that belonging and engagement are not nice-to-haves — they are the foundation of everything. When leaders get this right, the results are real: greater productivity, stronger retention and a culture where people can bring their best selves to work.
Takeaways
- How to create a genuine culture of belonging and engagement
- How to stay connected and inclusive in a digital world
- Why so many people and leaders feel disconnected — and what to do about it
- The A Frame Concept and how to apply it with your team
- The business impact of belonging, from productivity to retention
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Exploring Life's Path with Jackie Handy - Amy Rowlinson
I share what walking 500 miles on the Camino de Santiago taught me about balance, purpose and letting go of what no longer serves.
What can 500 miles on the Camino de Santiago teach you about life? More than you might expect.
In this episode, I joined Amy Rowlinson to share my experience of walking this extraordinary journey through the landscapes of Spain — and what it opened up in me along the way. It was challenging, awe-inspiring and deeply enlightening. I found myself letting go of unnecessary burdens, adjusting my boundaries and reconnecting with a deeper sense of what really matters.
I share how nature became my greatest teacher, offering new perspectives on life balance, purpose and connection — one small step at a time. Because as I discovered on the Camino, nature doesn't ask you to be anything other than yourself.
Takeaways
- What the Camino de Santiago can teach us about life and leadership
- How to let go of what no longer serves you
- The power of adjusting boundaries and reconnecting with purpose
- Why nature's wisdom holds lessons we often overlook
- Learning to embrace life one small, intentional step at a time
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The Road to Inclusivity and Diversity — Stephen J. Whitton
I talk candidly about the challenges of inclusive culture and share my own story and the lessons that have shaped everything I do.
Building a truly inclusive culture is one of the hardest things a business can do. In this honest conversation with Stephen J. Whitton, I share why — and what it actually takes to get there.
I talk openly about the real challenges organisations face when trying to move beyond surface-level inclusion, and why so many fall short. But this episode is personal too. I share my own story — what it felt like to be on the wrong side of inclusion and the lessons that experience has taught me. Those lessons are at the heart of everything I do now as an inclusive leadership expert, author and speaker.
If you want a candid, no-nonsense conversation about inclusion, this is it.
Takeaways
- The real challenges businesses face in achieving a fully inclusive culture
- Why surface-level efforts are not enough
- Jackie's personal story and the lessons it has taught her
- What genuine inclusive leadership looks like in practice
- How lived experience shapes the most powerful inclusion work
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Jackie Handy: Simple Steps to a More Inclusive Workplace - Jo Dodds
I explore inclusion through self-reflection, safe conversations and how small, consistent behavioural steps create lasting change.
When we leverage the power of humanity in all its forms, we really have the possibility to make magic happen.
In this episode with Jo Dodds on The Power to Live More Podcast, I dive into the themes of diversity and inclusion through the lens of self-reflection. I share my own personal experiences in the workplace - including hiding my authentic self - and how those moments inspired my mission to spread the message of inclusion through my speaking and training work.
I talk about how joining the Professional Speakers Association transformed the way I share my story, and how my most recent book - written during COVID-19 quarantine - acts as a springboard for conversations about inclusion and the small, consistent behavioural steps anyone can take toward a more inclusive culture.
We also get into the practical side: how I create valuable video content, stay productive, manage my time and keep learning, even on the challenging days.
Takeaways
- The personal experiences that shaped Jackie's passion for diversity and inclusion
- The power of self-reflection in building more inclusive workplaces
- How to encourage safe conversations around inclusion
- Why small, consistent behavioural steps are the key to lasting change
- Tips for creating valuable video content and staying productive as a speaker
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Elif Köse with Jackie Handy | Creating space for everyone in business
I share both sides of inclusion, my DEI expertise and why conscious inclusion helps every person feel safe, valued and understood.
I have seen inclusion from both sides — and that changes everything about how you approach it.
In this episode with Elif Köse, I share my personal experience of exclusion and how it shaped my mission as a DEI specialist, TEDx speaker, consultant, trainer and author of The Little Book of Belonging. I explore what it truly means to be consciously inclusive and why it is not enough to simply want to do better — leaders need to think and act differently.
When that happens, the rewards are real: a workforce that is true to themselves, motivated and successful; a diverse talent pipeline; and stronger brand positioning. Inclusion is not just the right thing to do — it is good business.
Takeaways
- What DEI looks like from both sides of the coin
- Why conscious inclusion requires leaders to think and act differently
- The business rewards of building a truly inclusive workplace
- How to help every person feel safe, valued and understood at work
- Key insights from The Little Book of Belonging
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Why Inclusion and Diversity Matter More Than Ever - Ideas on Stage
I explore inclusion in public speaking, the impact of language and how small steps can build a more inclusive communication style.
In this episode, I joined the podcast as a guest to share my thoughts on inclusion, diversity and the power of language in the workplace. Drawing on two decades as a top-performing manager and my work as a TEDx speaker and author of The Little Book of Belonging, I explore what it really means to embrace inclusion — not as a tick-box exercise, but as a consistent, everyday habit.
I share how the language we use shapes the way people feel at work and why small, intentional steps can have an outsized impact on belonging and communication. Whether you lead a team, speak on stage, or simply want to show up more inclusively, this episode is packed with practical insight you can apply straight away.
Takeaways
- How to embrace inclusion and diversity in public speaking
- The impact of the language we use on belonging and engagement
- Small steps to develop a more inclusive communication style at work
- The business value of inclusion and why it matters for performance
- How business leaders can begin to show up more inclusively every day
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