Podcasts
Manage What Matters
My own podcast, where I sit down with brilliant guests to explore what really makes workplaces worth staying for.
19: Taming Your Inner Child For Leadership Success
Brooke Bownes helps businesswomen release limiting beliefs and step fully into their power, confidence and ability to lead others.
Brooke Bownes is an accredited trauma coach, therapist, global No.1 bestselling author and speaker. She works with businesswomen who struggle with feeling stuck and beliefs that are holding them back, helping them find their power, confidence and release any limiting beliefs, so they can lead themselves and others.
Brooke is passionate about this as she once felt powerless & was scared to show up in the world as herself. She then started working on her mindset, doing the inner work, she discovered who she was & loves the feeling of inner contentment & confidence. She went from scared to speaking on stage.
Brooke describes herself as "an introvert that discovered how to rewire my mind & regulate my nervous system, release my beliefs that held me back so I could achieve my dreams & now I help people do the same. I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by my outdated beliefs."
Our episode discusses the importance of self-leadership and the impact of limiting beliefs on behaviour. It explores the challenges of self-leadership, the influence of limiting beliefs, the process of rewiring belief systems, managing emotions and conflict, and strategies for overcoming limiting beliefs.
Connect with Brooke on LinkedIn here
Or book a breakthrough call with her here
Takeaways
- Self-leadership is crucial
- Limiting beliefs impact behaviour
Chapters
- 00:00 The Challenge of Self-Leadership
- 07:05 Rewiring Belief Systems
- 13:05 Managing Emotions and Conflict
- 19:01 Overcoming Limiting Beliefs
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/19-taming-your-inner-child-for-leadership-success/id1876890920?i=1000776720408"></iframe>
18: How To Engage And Energise People In The Moment
I explore Million Dollar Moments, why small intentional actions matter and how the power of pausing can transform your leadership.
In this episode, host Jackie Handy discusses the concept of Million Dollar Moments® in more detail, and their impact on workplace engagement and performance. She emphasises the power of small, intentional actions and behaviours, providing practical examples for people leaders to apply with themselves and their team members. The episode explores the impact of small moments, the power of pausing, the 60-second reset, building trust and inclusion, and the importance of noticing and responding to small moments with care.
Check out the FREE FlowFinder Quiz here
Takeaways
- Million dollar moments
- Power of pausing
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/18-how-to-engage-and-energise-people-in-the-moment/id1876890920?i=1000775758541"></iframe>
17: Activating The Awesome To Re-engage Your Team
Michelle McKown-Campbell flips the switch on disengagement, helping people reignite confidence, embrace strengths and lead better.
Michelle McKown-Campbell is a Re-engagement Strategist and Transformational Speaker with over 25 years in HR, recruitment, coaching, and leadership development. She’s the creator of the Activate the A.W.E.S.O.M.E.® framework and has empowered thousands - from teens to CEOs -to reignite confidence, embrace their strengths, and reengage with purpose. Known for her high-energy style and interactive delivery, Michelle blends humour, heart, and practical tools that spark momentum. Her sessions don’t just inspire - they activate. Michelle helps people flip the switch on their potential and leave ready to lead, connect, and shine brighter than ever.
The conversation with Michelle covers life in the US, leadership challenges, and the opportunity of re-engagement. It also delves into the misunderstanding of disengagement and re-engagement, focusing on strengths, and celebrating what is working.
Connect with Michelle on LinkedIn here
Join Michelle's newsletter by visiting her website here
Takeaways
- Reframing disengagement as a re-engagement opportunity
- Focusing on strengths and celebrating what is working
Chapters
- 00:00 Misunderstanding Disengagement and Re-Engagement
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/17-activating-the-awesome-to-re-engage-your-team/id1876890920?i=1000774809730"></iframe>
16: How Burnout and Disengagement Hide Beneath Language
I explore the language of disengagement, what it tells us about burnout and how leaders can respond to the signs with real impact.
In this episode, host Jackie Handy explores the language of disengagement and its connection to burnout. She shares linguistic signs of disengagement and provides insights on how leaders can address and respond to these signs effectively.
Takeaways
- Language of disengagement
- Signs of burnout
Chapters
- 00:00 The Language of Disengagement
- 05:22 Resigned Language and Loss of Agency
- 11:18 Responding to Disengagement
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/16-how-burnout-and-disengagement-hide-beneath-language/id1876890920?i=1000773848719"></iframe>
15: Leadership Change From The Inside Out
Violet Meyer believes most organisations have misdiagnosed burnout, and that misdiagnosis is why every intervention keeps failing.
Most organisations believe they have a burnout problem.
Today’s guest believes they’ve misdiagnosed it, and that misdiagnosis is exactly why every intervention keeps failing.
Violet Meyer spent a decade in progressive management career before she burnout in 2017, experienced chronic fatigue from 2020, and spent years rebuilding her own health that directly shaped The C.H.A.N.G.E Method and fuelled her path to becoming a Chronic pain and Fascia specialist.
She spent six years treating hundreds of high-performing professionals and discovering the same thing every time — burnout and chronic pain are not two separate problems to be managed in leadership. They are the same, the body and nervous system, being systematically misread by the organisations responsible for the people experiencing them.
Her argument is direct, evidence-based, and the data is catching up with it fast.
Our conversation delves deeper into the misdiagnosis of burnout and the impact of fascia on chronic pain. Violet's framework for recovery and its application in organisations is explored, along with practical tips for managing burnout. The importance of connection and peace is highlighted as key takeaways from the discussion.
Takeaways
- Misdiagnosis of burnout
- The impact of fascia on chronic pain and burnout
Connect with Violet on LinkedIn here
Chapters
- 00:00 Misdiagnosis of Burnout
- 06:05 Understanding Fascia and Chronic Pain
- 11:54 Conventional Leadership Training vs. Meyer's Methodology
- 18:06 Practical Tips for Managing Burnout
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/15-leadership-change-from-the-inside-out/id1876890920?i=1000772925170"></iframe>
14: How Great Leaders Handle Conflict At Work
I explore the conflict continuum, types of conflict and practical tips for building a culture of healthy, respectful disagreement.
In this solo episode, Jackie Handy discusses the importance of conflict in team performance and the need for a safe environment for healthy disagreement. She explores the types of conflict, the conflict continuum, and practical tips for dealing with conflict. Jackie emphasises the creation of an environment that normalises healthy conflict and encourages respectful disagreement.
Takeaways
- Conflict is necessary for team performance
- Creating an environment of healthy disagreement is essential for effective leadership.
Take Jackie's FREE Flowfinder quiz here
Chapters
- 00:00 The Importance of Conflict
- 05:10 Types of Conflict
- 13:00 Creating an Environment of Healthy Disagreement
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/14-how-great-leaders-handle-conflict-at-work/id1876890920?i=1000771824057"></iframe>
Got a message worth sharing?
I’m always interested in thoughtful guests with fresh ideas, useful experience and a great story to tell.
On Other Podcasts
Conversations I've joined as a guest, talking culture, leadership, and belonging with hosts around the world.
The Leadership Skill Most Managers Are Missing — Vic O'Farrell
I share why mattering is an overlooked driver of engagement and how small moments and emotional intelligence transform leadership.
The most overlooked driver of engagement, performance and wellbeing at work is not pay, perks or flexibility. It is the human need to matter.
In this episode with Vicky O'Farrell on It Starts With You, I explore why feeling valued often matters more than salary, how belonging and purpose shape workplace culture and why emotional intelligence remains one of the most important — and most underdeveloped — leadership skills today.
We dig into how leaders can recognise when someone on their team is struggling, why psychological safety is the foundation of real trust and how the small, intentional actions I call million-dollar moments can transform relationships and team performance in ways that no policy ever could.
Takeaways
- Why the human need to matter is an overlooked driver of engagement and performance
- How belonging and purpose shape the culture of your workplace
- Why emotional intelligence is the most important leadership skill
- How to recognise when someone is struggling and what to do about it
- Why small million-dollar moments transform relationships and teams
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/43VFo0nuR72kEIyPRFfJ2b?utm_source=generator&si=4dccf711f5c8440f" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
Jackie Handy on The Matter Model, Belonging, Leadership & Confidence - The School Run with Jane & Liv
I share my personal journey, the Matter Model and why helping people feel safe, valued and understood drives everything that I do.
What if school had taught us that everyone wants to feel like they matter?
In this episode of The School Run Podcast with Jane, I share a deeply personal conversation about belonging, identity, confidence, leadership and purpose. I talk about my journey — from wanting to be a German teacher to freight forwarding, recruitment, learning and development and eventually founding Runway Global — and why that winding path made perfect sense in the end.
I share personal moments that shaped my passion for creating happier, healthier and more human cultures, including coming out as gay as a teenager and the unwavering love and support my parents gave me. Those experiences are at the heart of everything I do.
We explore the two questions I believe everyone is really asking at work: Do I matter here? And does what I do here matter? These are the questions behind The Matter Model — and why small, intentional actions can create million-dollar moments that transform relationships and cultures.
This is a conversation about self-trust, vulnerability, purpose and the power of feeling truly seen.
Takeaways
- Why life and careers are rarely linear — and why that is okay
- The two questions at the heart of The Matter Model
- How belonging, identity and coming out shaped Jackie's mission
- Why confidence is really about self-trust
- How small, intentional actions create million-dollar moments
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/3tmnmFLiZ6xvSIcSS6Z1fj?utm_source=generator&si=539bddf3244f4c65" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
14. Jackie Handy on her journey from recruitment to inclusion - Ian Hawkins
I share the question that changed my path and the lessons from the Camino and from helping businesses build cultures of belonging.
"What's stopping you?" — four words that changed everything.
In this episode with Ian Hawkins, I share the question that prompted me to leave a sales career and step into training — where I found my true vocation. From there, the journey led to speaking stages, walking the Camino de Santiago and working with businesses around the world on their organisational culture.
I bring the lessons learned from all of it: what it takes to build genuine belonging, how to shift culture in a meaningful way and what the Camino taught me about letting go, clarity and taking one step at a time.
If you are wondering whether it is time to make a change, this episode might just be the nudge you need.
Takeaways
- The question that moved Jackie from sales into training and speaking
- Lessons from walking the Camino de Santiago
- What working with businesses on organisational culture really looks like
- How to build a culture of inclusion and belonging that lasts
- Why it is never too late to find your vocation
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/3YstJvNESMeXIyROrHnrt0?utm_source=generator&si=2e95e06998d54ff4" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
The Expert Who Speaks - Jackie Handy's Journey from Inclusion to Impact
I share the ROI of authentic speaking, how one small talk grew into a TEDx and why owning your story creates real business impact.
I never set out to become a professional speaker. But by owning my story and stepping onto small stages, something unexpected happened.
In this episode with Martin Barnes, I share how a five-minute talk evolved into a TEDx, a global audience and a thriving business rooted in inclusion and belonging. We explore the unexpected ROI of speaking when you lead with authenticity and genuine connection — and why so many leaders underestimate the impact their story can have.
If you have ever wondered whether your story is enough to share, this episode is for you. It is. And I hope this conversation nudges you off the sidelines.
Takeaways
- The unexpected ROI of speaking with authenticity and connection
- How one small talk can create ripples of real, lasting impact
- Why owning your story is the most powerful thing you can do as a speaker
- The journey from small stages to TEDx and a global audience
- Why your story is always enough
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/1zhIuUTnd8catowF601MZv?utm_source=generator&si=012583d994f446e8" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
The Missing Piece of Inclusion: Why Belonging Starts with Connection
I explore why inclusion misses the mark, the role of storytelling in building connection and how leaders create genuine belonging
Is the secret to workplace inclusion less about policies and technology, and more about genuine human connection? I think so.
In this episode with Felix Mitchell, I explore why so many inclusion efforts miss the mark - and what leaders can do differently. We dig into the role of storytelling as a tool for building real connection, and why belonging is not something you can create with a strategy document alone. It starts with people truly seeing and hearing each other.
I share practical ways leaders can shift from performative inclusion to the kind that actually changes how people feel at work — where they feel they truly belong, not just that they are tolerated.
Takeaways
- Why inclusion efforts so often miss the mark
- The role of storytelling in building genuine human connection
- How leaders can create environments where people truly feel they belong
- Why belonging is the missing piece of most inclusion strategies
- The difference between performative inclusion and the real thing
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/7KifBtp7LKyfKy6cb23kcX/video?utm_source=generator&si=1be7c7a5dc374b34" width="624" height="351" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
The Story Behind the Story - Katie Allen Consulting Limited
I share the story behind the story, why inclusion must go far beyond corporate gestures and how empathy builds genuine connection.
Real inclusion is not about tick-box initiatives or post-crisis pledges. It is about what happens in the moments nobody is watching.
In this episode with Katie Allen, I get into the nitty gritty of what genuine inclusivity really looks like — beyond the token gestures so often seen in corporate settings. I share my own journey, including what walking the Camino de Santiago taught me about the story behind the story, and why understanding what lies beneath the surface is essential for any leader serious about inclusion.
We also explore the authenticity of post-George Floyd inclusion efforts, the frustrating corporate resistance to uncomfortable conversations around bias, and why vulnerable, reciprocal connection is at the heart of real belonging. I share a deeply personal story about meeting someone on my travels that beautifully illustrates the impact of withholding judgement and embracing empathy.
Takeaways
- Why genuine inclusivity goes far beyond token corporate gestures
- The importance of understanding the story behind the story
- How vulnerable and reciprocal connections build authentic relationships
- Why bias conversations make organisations uncomfortable - and why they need to happen anyway
- The transformative power of withholding judgement and leading with empathy
<iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/4Plhl02KoSa0dVu2d8M7tn?utm_source=generator&si=4f4c5666520a46ef" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
Ready to build
a culture
worth staying for?
Whether you are planning an event, starting a programme, or just curious about what is possible, a conversation costs nothing
How healthy is your culture?
How healthy is your culture? Take the free 5-minute FlowFinder diagnostic and find out.
.png)









