Podcasts
Manage What Matters
My own podcast, where I sit down with brilliant guests to explore what really makes workplaces worth staying for.
13: How Leaders Can Boost Their Wellbeing Through Self-Care
Pam Burrows has 30 years of helping leaders stress less, smile more and perform at their best. Science, NLP and contagious energy.
For over 30 years, Pam Burrows has been on a mission to help leaders and teams stress less, smile more, and perform at their best and she does it with a contagious energy that leaves a lasting impact. From boardrooms to international conferences, Pam’s powerful, practical approach to wellbeing has transformed workplaces and won awards, including a European Health and Safety Award for reducing stress in the workplace.
Armed with expertise as a Nursery Nurse, Social Worker, and Master Practitioner in Neurolinguistic Programming (NLP), Pam blends science with heart to create interactive, high-energy sessions that spark real change. A Fellow of the Professional Speaking Association and author of books - Burnout Buster and The CARE Wellbeing Model - she’s not just about theory, she’s about real-world results that help people feel good and work smarter.
Our conversation focuses on the importance of human connection, wellbeing, and self-care in organisations. It explores the challenges of hybrid working, the impact of introversion in the workplace, and the role of managers in modelling wellbeing and self-care. The discussion also highlights the intersection of psychology and physiology in wellbeing, the value of small changes for wellbeing, and the joy found in human connections.
Takeaways
- Importance of Human Connection
- Wellbeing and Self-Care
- Modelling Wellbeing and Self-Care
- Blending Psychology and Physiology
Chapters
- 00:00 Boosting People and Wellbeing in Organisations
- 06:09 The Role of Managers in Wellbeing
- 11:11 Renewed Focus and Energy
- 22:23 Finding Joy in Human Connections
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12: Creating Small Weekly Leadership Habits That Matter To You And Your Team
I explore why small moments matter, powerful questions and how midweek and end-of-week check-ins keep your team engaged and heard.
This solo episode with Jackie focuses on the significance of small habitual moments, the value of questions, and the impact of midweek and end-of-week check-ins. It recaps on some of the previous guests from the show and emphasises the importance of feeling heard, modelling boundaries, and the fresh start effect on Mondays.
Takeaways
- Small moments matter
- Midweek and end-of-week check-ins are important for team engagement
Chapters
- 00:00 Introduction and Value of Questions
- 07:08 Modeling Boundaries and Fresh Start Effect
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11: Overcoming Confidence Compensation And Be The Leader You Were Born To Be
Leadership Coach Jen Smollett helps leaders lift the invisible weight of self-doubt and step into confident, authentic leadership.
Jen Smollett is a Leadership and Confidence Coach who helps leaders lift the invisible weight of Confidence Compensation - the exhausting cycle of second‑guessing themselves while working twice as hard to prove themselves and become the confident, authentic leaders they truly are.
Our conversation discusses the concept of confidence compensation and its impact on leadership effectiveness. It explores the damaging effects of overcompensating, the impact on leadership and team performance, and the wider role of confidence in leadership. Jackie's guest today, Leadership Coach Jen Smollett, also speaks about the impact of praise and self-doubt, navigating new territory in leadership, and transferable skills that took her from intensive care nursing to leadership coaching. The episode concludes as always, with a focus on Million Dollar Moment takeaways for what matters most in your leadership.
Connect with Jen on LinkedIn here
Grab the FREE resources from Jen's website here
Take Jackie's FREE Flow Finder assessment here
Chapters
- 00:00 Introduction and Confidence Compensation
- 06:54 Creating Change and Assessing Leadership
- 15:16 Transferable Skills from Intensive Care to Leadership
- 21:36 What Matters Most in Leadership
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10: What Makes Training Sticky (And Where It Falls Flat)
I explore the importance of starting with the end in mind and why a learning needs analysis is key to effective leadership growth.
In this short episode, Jackie Handy discusses the importance of starting with the end in mind when it comes to leadership development. She shares the need for a learning needs analysis and the importance of ongoing learning and development beyond formal training programs.
Takeaways
- Starting with the end in mind
- Learning needs analysis
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9: Men's Mental Health Matters
Stephen J. Whitton leads a movement helping men lead with courage, clarity and authenticity. Mental health at the heart of it all.
Leading with courage, freedom and authenticity, Stephen J.Whitton is speaker and founder of a movement that aims to help leaders (especially men) to gain clarity, confidence and purpose.
Having gone through his own calamitous situation in 2020, Divorce, business collapse, pandemic AND coming out, Stephen reflects on his career in a very male dominated and target driven industry, that was so focussed on results it didn’t have space for considering the wellbeing of its people, Stephen is leading the march to change that and recognises that men’s mental health and the impact on the environment around them, is key to authentic leadership, inclusion and sustainable results.
In our conversation, Stephen shares his journey through a male-dominated industry, highlighting the impact of early experiences on mental health and the challenges faced by leaders. He discusses the creation of Menable and its approach to supporting mental health in the workplace. The conversation examines the importance of mental health in leadership and provides advice for leaders to support mental health effectively.
Takeaways
- Authentic Leadership
- Mental Health Awareness
- Million Dollar Mental Health Moments
Connect with Stephen on LinkedIn or via his website, StephenJWhitton.com To explore Menable.org click here
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8: Why Listening Feels So Difficult - And How To Do It Better
I explore the difficulty of listening, the layers of listening and how generative listening reduces conflict and transforms teams.
This solo episode with Jackie Handy explores the importance of listening, the different layers of listening, generative listening, challenges in listening, barriers to effective listening, and strategies for overcoming listening challenges.
Takeaways
- Listening builds trust and reduces conflict
- Generative listening enables new thinking and shared ownership.
Chapters
- 00:00 The Importance of Listening
- 07:05 Overcoming Listening Challenges
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Got a message worth sharing?
I’m always interested in thoughtful guests with fresh ideas, useful experience and a great story to tell.
On Other Podcasts
Conversations I've joined as a guest, talking culture, leadership, and belonging with hosts around the world.
The Leadership Skill Most Managers Are Missing — Vic O'Farrell
I share why mattering is an overlooked driver of engagement and how small moments and emotional intelligence transform leadership.
The most overlooked driver of engagement, performance and wellbeing at work is not pay, perks or flexibility. It is the human need to matter.
In this episode with Vicky O'Farrell on It Starts With You, I explore why feeling valued often matters more than salary, how belonging and purpose shape workplace culture and why emotional intelligence remains one of the most important — and most underdeveloped — leadership skills today.
We dig into how leaders can recognise when someone on their team is struggling, why psychological safety is the foundation of real trust and how the small, intentional actions I call million-dollar moments can transform relationships and team performance in ways that no policy ever could.
Takeaways
- Why the human need to matter is an overlooked driver of engagement and performance
- How belonging and purpose shape the culture of your workplace
- Why emotional intelligence is the most important leadership skill
- How to recognise when someone is struggling and what to do about it
- Why small million-dollar moments transform relationships and teams
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Jackie Handy on The Matter Model, Belonging, Leadership & Confidence - The School Run with Jane & Liv
I share my personal journey, the Matter Model and why helping people feel safe, valued and understood drives everything that I do.
What if school had taught us that everyone wants to feel like they matter?
In this episode of The School Run Podcast with Jane, I share a deeply personal conversation about belonging, identity, confidence, leadership and purpose. I talk about my journey — from wanting to be a German teacher to freight forwarding, recruitment, learning and development and eventually founding Runway Global — and why that winding path made perfect sense in the end.
I share personal moments that shaped my passion for creating happier, healthier and more human cultures, including coming out as gay as a teenager and the unwavering love and support my parents gave me. Those experiences are at the heart of everything I do.
We explore the two questions I believe everyone is really asking at work: Do I matter here? And does what I do here matter? These are the questions behind The Matter Model — and why small, intentional actions can create million-dollar moments that transform relationships and cultures.
This is a conversation about self-trust, vulnerability, purpose and the power of feeling truly seen.
Takeaways
- Why life and careers are rarely linear — and why that is okay
- The two questions at the heart of The Matter Model
- How belonging, identity and coming out shaped Jackie's mission
- Why confidence is really about self-trust
- How small, intentional actions create million-dollar moments
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14. Jackie Handy on her journey from recruitment to inclusion - Ian Hawkins
I share the question that changed my path and the lessons from the Camino and from helping businesses build cultures of belonging.
"What's stopping you?" — four words that changed everything.
In this episode with Ian Hawkins, I share the question that prompted me to leave a sales career and step into training — where I found my true vocation. From there, the journey led to speaking stages, walking the Camino de Santiago and working with businesses around the world on their organisational culture.
I bring the lessons learned from all of it: what it takes to build genuine belonging, how to shift culture in a meaningful way and what the Camino taught me about letting go, clarity and taking one step at a time.
If you are wondering whether it is time to make a change, this episode might just be the nudge you need.
Takeaways
- The question that moved Jackie from sales into training and speaking
- Lessons from walking the Camino de Santiago
- What working with businesses on organisational culture really looks like
- How to build a culture of inclusion and belonging that lasts
- Why it is never too late to find your vocation
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The Expert Who Speaks - Jackie Handy's Journey from Inclusion to Impact
I share the ROI of authentic speaking, how one small talk grew into a TEDx and why owning your story creates real business impact.
I never set out to become a professional speaker. But by owning my story and stepping onto small stages, something unexpected happened.
In this episode with Martin Barnes, I share how a five-minute talk evolved into a TEDx, a global audience and a thriving business rooted in inclusion and belonging. We explore the unexpected ROI of speaking when you lead with authenticity and genuine connection — and why so many leaders underestimate the impact their story can have.
If you have ever wondered whether your story is enough to share, this episode is for you. It is. And I hope this conversation nudges you off the sidelines.
Takeaways
- The unexpected ROI of speaking with authenticity and connection
- How one small talk can create ripples of real, lasting impact
- Why owning your story is the most powerful thing you can do as a speaker
- The journey from small stages to TEDx and a global audience
- Why your story is always enough
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The Missing Piece of Inclusion: Why Belonging Starts with Connection
I explore why inclusion misses the mark, the role of storytelling in building connection and how leaders create genuine belonging
Is the secret to workplace inclusion less about policies and technology, and more about genuine human connection? I think so.
In this episode with Felix Mitchell, I explore why so many inclusion efforts miss the mark - and what leaders can do differently. We dig into the role of storytelling as a tool for building real connection, and why belonging is not something you can create with a strategy document alone. It starts with people truly seeing and hearing each other.
I share practical ways leaders can shift from performative inclusion to the kind that actually changes how people feel at work — where they feel they truly belong, not just that they are tolerated.
Takeaways
- Why inclusion efforts so often miss the mark
- The role of storytelling in building genuine human connection
- How leaders can create environments where people truly feel they belong
- Why belonging is the missing piece of most inclusion strategies
- The difference between performative inclusion and the real thing
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The Story Behind the Story - Katie Allen Consulting Limited
I share the story behind the story, why inclusion must go far beyond corporate gestures and how empathy builds genuine connection.
Real inclusion is not about tick-box initiatives or post-crisis pledges. It is about what happens in the moments nobody is watching.
In this episode with Katie Allen, I get into the nitty gritty of what genuine inclusivity really looks like — beyond the token gestures so often seen in corporate settings. I share my own journey, including what walking the Camino de Santiago taught me about the story behind the story, and why understanding what lies beneath the surface is essential for any leader serious about inclusion.
We also explore the authenticity of post-George Floyd inclusion efforts, the frustrating corporate resistance to uncomfortable conversations around bias, and why vulnerable, reciprocal connection is at the heart of real belonging. I share a deeply personal story about meeting someone on my travels that beautifully illustrates the impact of withholding judgement and embracing empathy.
Takeaways
- Why genuine inclusivity goes far beyond token corporate gestures
- The importance of understanding the story behind the story
- How vulnerable and reciprocal connections build authentic relationships
- Why bias conversations make organisations uncomfortable - and why they need to happen anyway
- The transformative power of withholding judgement and leading with empathy
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